Weigh In record (no journal entry) for 29 November 2022
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69.2 kg
Lost so far: 15.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1609 kcal
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Fat: 77.17g | Prot: 64.77g | Carbs: 156.20g.
Breakfast: Carrefour Pain aux Céréales, Auchan Beurre Tendre Demi-Sel. Lunch: Grain de Frais Trio de Riz, Picard Courgettes, Carrefour Tomates Cerises Italie, Le Gaulois Escalope de Dinde Milanaise. Dinner: McDonald's Sauce Potatoes, McDonald's Frites (Grande), McDonald's Big Mac. more...
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Losing 2.8 kg a Week
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ganachon's Weight History
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