Weigh In record (no journal entry) for 29 November 2022
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61.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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849 kcal
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Fat: 58.88g | Prot: 49.81g | Carbs: 30.10g.
Breakfast: Avokado, Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Salatalık (Soyulmuş), Sütaş Süzme Yoğurt , Karnabahar Yemeği. Dinner: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Fındık, Nestle %82 Kakaolu Bitter Çikolata. more...
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Gaining 1.4 kg a Week
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Demetmtns's Weight History
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