Weigh In record (no journal entry) for 19 August 2009
|
67.7 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1934 kcal
|
Fat: 45.48g | Prot: 130.01g | Carbs: 260.75g.
Breakfast: White Rice with Tomato Sauce, Meatballs with Sauce (Mixture), Fruit Yogurt (Nonfat), Oatmeal with Fruit. Lunch: Mixed Vegetables (Drained Solids, Canned), Baked Beans, Milk (Nonfat), Banana, 100% Whey Protein Powder - Vanilla. Dinner: Simply Steam Broccoli & Carrots, Onions, Yellow Hominy (Canned), Queso Fresco, Reduced Fat Sour Cream, Fat Free Refried Beans, White Rice, Carrots, Lettuce Salad with Assorted Vegetables, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Banana, Watermelon. more...
|
|
2653 kcal
|
Exercise:
Housework - 1 hour and 15 minutes, Driving - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Running - 10/kph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris_Drk's Weight History
|