Weigh In record (no journal entry) for 29 November 2022
|
104.8 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
3432 kcal
|
Fat: 50.18g | Prot: 203.04g | Carbs: 530.71g.
Breakfast: Coop Bevanda Biologica di Soia Arricchita di Calcio, Myprotein Impact Whey Protein, Fiorentini Fiocchi d'avena, Conad Pane per Sandwich (39g), Zuegg La Pasticcera Frutti di Bosco. Lunch: Conad Piacersi Petto di Tacchino al Forno, La Molisana Pasta Integrale, Sugo di Pomodoro, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Delizie del Sole Patate al Rosmarino, Fileni Carne Macinata di Pollo Biologico, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Macedonia, Vale Mix Frutta Secca, Vale Corn Flakes. more...
|
|
244 kcal
|
Exercise:
Elliptical - 6 minutes, Samsung Health - 23 hours and 54 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|