Weigh In record (no journal entry) for 29 November 2022
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93.4 kg
Lost so far: 11.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1460 kcal
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Fat: 63.71g | Prot: 121.55g | Carbs: 105.39g.
Lunch: 台糖 大豆沙拉油, Myprotein 分離乳清蛋白, 雞蛋（整個）, 翼豆, 7-11 蒸地瓜, 飯. Dinner: 雞捲, 柳丁, Myprotein 分離乳清蛋白, 卜蜂 義式香草雞胸肉, 雞腿（不吃皮）, 翼豆, 牛頭牌 沙茶醬, 炒高麗菜, 植物油, 飯. more...
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Losing 2.8 kg a Week
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