Weigh In record (no journal entry) for 29 November 2022
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59.4 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1771 kcal
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Fat: 50.86g | Prot: 122.88g | Carbs: 196.22g.
Breakfast: Extrait de Vanille, Extrait de Vanille, Quaker Flocons d'avoine (10g), Blanc d'Oeuf Cuit, Oeuf. Lunch: Bonne Maman Madeleine, Bjorg Lait d'Avoine, Myprotein Impact Whey Isolate, Danone Hipro Myrtilles (160g), Auchan Banane. Dinner: Pâtes (Cuites), Carrefour Amandes , Le Gaulois Filets de Poulet, Nestlé Chocapic, Carrefour Compote Pommes sans Sucres Ajoutés, St Môret St Môret, Casino Bio Vollkornbrot, Harry's Pain de Mie Complet (42g). Snacks/Other: Miel, Bonne Maman Madeleine, Ondine Choconuts, Carrefour Amandes . more...
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1759 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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musclesophie66's Weight History
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