Weigh In record (no journal entry) for 29 November 2022
|
58.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
897 kcal
|
Fat: 20.41g | Prot: 36.82g | Carbs: 153.57g.
Breakfast: Leche Entera, Kellogg's All-Bran, Quaker Avena Tradicional, Frutillas, Naranjas. Lunch: Zapallito Verde, Brócoli Cocido (sin Grasa Añadida en la Cocina), Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Licuado de Banana, Banana, Huevo. more...
|
|
1617 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Washing Dishes - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peliculasordomuda's Weight History
|