Weigh In record (no journal entry) for 29 November 2022
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48.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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615 kcal
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Fat: 42.40g | Prot: 39.15g | Carbs: 16.83g.
Breakfast: Кофе с Молоком, Овсяная Каша на Воде. Lunch: Сыродел Сыр Российский , Три Несушки Яйца Куриные. more...
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Losing 1.4 kg a Week
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wrthijnhyg's Weight History
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