Weigh In record (no journal entry) for 12 November 2014
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93.7 kg
Lost so far: 0.6 kg.
Still to go: 28.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 November 2014:
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708 kcal
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Fat: 39.22g | Prot: 29.70g | Carbs: 56.90g.
Lunch: Catupiry Queijo Cremoso, Aurora Linguiça Fininha, Tirolez Manteiga com Sal, Swift Milho Verde em Conserva. Dinner: Catchup, Sadia Salsicha, Sadia Patê de Peito de Peru, Pullman Pão Integral 7 Grãos Fit. Snacks/Other: Clac Pipoca Doce Caramelizada, Tal e Qual Adoçante, Paulista Creme de Leite, Doce Menor Gelatina Zero. more...
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Gaining 0.4 kg a Week
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