Weigh In record (no journal entry) for 12 November 2014
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84.7 kg
Lost so far: 18.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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396 kcal
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Fat: 10.39g | Prot: 15.23g | Carbs: 69.90g.
Breakfast: Piña, Nueces, Almendras, Toronja (Rosa y Rojo). Snacks/Other: D'Gari Gelatina Light. more...
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Losing 4.2 kg a Week
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