Weigh In record (no journal entry) for 29 November 2022
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87.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2557 kcal
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Fat: 75.81g | Prot: 172.44g | Carbs: 297.14g.
Lunch: 농심 멸치 칼국수, 치킨, 햇반 현미밥, 오늘부터닭 프랑크 닭가슴살 소시지 리얼바베큐맛. Dinner: 도토리묵, 햇반 현미밥, 오징어볶음, 계란찜. Snacks/Other: 참치회, 엑스텐드 프로 웨이 아이솔레이트, 오뚜기 순후추콘. more...
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Gaining 9.1 kg a Week
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justduing's Weight History
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