Weigh In record (no journal entry) for 29 November 2022
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59 kg
Lost so far: 0.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1747 kcal
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Fat: 61.02g | Prot: 101.09g | Carbs: 197.35g.
Breakfast: 순수식품 도라지배즙. Lunch: 닭갈비, 바나나, 황성주 국산콩 두유(검은콩), 삶은계란. Dinner: 바로드숑 갈비맛 닭가슴살 스테이크, 하림 The 미식 백미밥. Snacks/Other: 우유, 오리온 촉촉한 초코칩, 닥터유 다이제 씬. more...
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Losing 4.2 kg a Week
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