Weigh In record (no journal entry) for 29 November 2022
|
84.1 kg
Lost so far: 15.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
2997 kcal
|
Fat: 130.22g | Prot: 204.80g | Carbs: 258.71g.
Breakfast: Coffee Flat White, Mango, Pilos Twarog Chudy Naturalny. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Lidl Łosoś Atlantycki. Dinner: Vivio Śliwki Suszone, Orange, Калоризатор Перец, Lisner Śledź Atlantycki a'la Matjas, Biedronka Ser Gouda, Калоризатор Груша Конференция, Калоризатор Помидор, Калоризатор Авокадо, WK Nutrition Płynne Białka Jaj , Калоризатор Яйцо. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiunovmike's Weight History
|