Weigh In record (no journal entry) for 28 November 2022
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87 kg
Lost so far: 9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1198 kcal
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Fat: 37.25g | Prot: 79.12g | Carbs: 136.26g.
Breakfast: Huevo Revuelto. Lunch: Naranjas, Member's Mark Mermelada de Fresa, Leche Deslactosada, Huevo, Queso Americano, Longmont Bologna , Sara Lee Pan Blanco. Dinner: Arroz Blanco, Zanahoria, Brócoli, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). more...
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Losing 0.1 kg a Week
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