Weigh In record (no journal entry) for 29 November 2022
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54.4 kg
Lost so far: 7.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1274 kcal
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Fat: 49.78g | Prot: 89.77g | Carbs: 117.68g.
Lunch: 協發行 酸辣鳳爪, 烤地瓜, 蔥蛋, 炒空心菜. Dinner: 無糖豆漿, 炸柳葉魚, 頂好 極小粒三付橘納豆. more...
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Losing 2.8 kg a Week
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