Weigh In record (no journal entry) for 29 November 2022
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53 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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602 kcal
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Fat: 36.45g | Prot: 19.22g | Carbs: 68.28g.
Breakfast: Nasi Uduk, Telur Balado. Snacks/Other: So Nice Sosis Ayam, Lotte Choco Pie. more...
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Gaining 0.1 kg a Week
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