Weigh In record (no journal entry) for 28 November 2022
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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806 kcal
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Fat: 17.13g | Prot: 28.58g | Carbs: 141.91g.
Breakfast: Café con Leche. Lunch: Dia Ravioles Cuatro Quesos. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Café Instantáneo , Café con Leche, Banana. more...
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Gaining 0.0 kg a Week
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