Weigh In record (no journal entry) for 29 November 2022
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85.6 kg
Lost so far: 1.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1059 kcal
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Fat: 38.19g | Prot: 64.28g | Carbs: 115.73g.
Breakfast: 아몬드, 매일 저지방우유, 찐고구마. Lunch: CJ 햇반, 감자탕. Dinner: 참기름, 서울우유 체다치즈 (20g), 닭가슴살, 양배추. Snacks/Other: 롯데 제로 카카오 케이크, 덴마크 덴마크 드링킹 요구르트 플레인. more...
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2310 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Walking (exercise) - 5.5/kph - 41 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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