Weigh In record (no journal entry) for 29 November 2022
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93.2 kg
Lost so far: 9.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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925 kcal
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Fat: 35.10g | Prot: 62.68g | Carbs: 91.42g.
Lunch: Pindang Patin, Terung Dimasak, Tahu, Tahu Cabe Garam, Nasi Putih (Butir-Sedang, Dimasak), Tumis bunci cah jamur tiram. Dinner: Tahu Cabe Garam, Nasi Putih (Butir-Sedang, Dimasak), Tahu, Terung Dimasak, Ayam (Dilapisi Tepung Roti dan Digoreng), Pindang Patin. Snacks/Other: Chicken salad, Delfi Bar Bar Burst Of Chocolate . more...
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2344 kcal
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Exercise:
Outdoor walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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methaberlianaa's Weight History
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