Weigh In record (no journal entry) for 29 November 2022
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88.7 kg
Lost so far: 0.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2103 kcal
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Fat: 85.21g | Prot: 179.79g | Carbs: 154.03g.
Breakfast: 家樂氏 (Kellogg's) 東尼香甜玉米片, 台灣比菲多 質立希臘式優格（無加糖）, 蛋糕, All in 乳清蛋白飲品－麥芽牛奶. Elevenses: 水煮蛋. Lunch: 光泉 特濃5.1無加糖濃豆漿, 全家 醬燒烤雞三明治. Dinner: 爭鮮 鮪魚生魚片, 花枝, 牛排, 煎雞蛋. Snacks/Other: 良澔 大溪名產豆丁, 義美 義美豆花. more...
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Losing 5.6 kg a Week
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