Weigh In record (no journal entry) for 28 November 2022
|
45.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 28 November 2022:
|
1254 kcal
|
Fat: 41.51g | Prot: 67.49g | Carbs: 161.48g.
Breakfast: Don Yeyo Pan de Mesa, Manfrey Queso Blanco Gourmet, Cormillot Mermelada de Durazno Light, Hileret Stevia Liquida, Café con Leche Descremada, Agua del Grifo. Lunch: Huevo, Zapallito Verde, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Pizza de Queso. Snacks/Other: Mandarinas, Manzana Verde, La Serenísima Leche Descremada, Chocolate en Polvo (sin Endulzante), Banano. more...
|
|
1423 kcal
|
Exercise:
Bike Machine (Cycling) - 3 minutes, Running - 11/kph - 6 minutes, Running - 14.5/kph - 6 minutes, Elliptical - 2 minutes, Gym - 45 minutes, Sleeping - 10 hours, Resting - 12 hours and 58 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|