Weigh In record (no journal entry) for 28 November 2022
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121.4 kg
Lost so far: 20.4 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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692 kcal
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Fat: 9.55g | Prot: 38.65g | Carbs: 114.13g.
Breakfast: Spres Suco de Laranja, Pullman Pão de Forma. Lunch: Seara Peito de Frango Desfiado, Abóbora Cabotia, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido. Dinner: Frango Desfiado, Nissin Miojo de Carne, Abóbora Cabotia, Tio João Arroz Integral Cozido. Snacks/Other: Spres Suco de Laranja , Maguary Suco de Uva. more...
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Losing 1.9 kg a Week
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vitor saturn's Weight History
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