|
便/肉桂捲/意麵乾麵
|
45 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
888 kcal
|
Fat: 25.68g | Prot: 27.35g | Carbs: 140.11g.
Breakfast: 無糖豆漿, Ikea 肉桂捲. Lunch: 煮花生, 新鮮豬肉香腸, 白飯, 垂坤 蜜汁肉乾. Dinner: 乾麵. Snacks/Other: 甜柿. more...
|
Gaining 3.5 kg a Week
|
|
|