Weigh In record (no journal entry) for 29 November 2022
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63 kg
Lost so far: 11 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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710 kcal
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Fat: 23.08g | Prot: 50.85g | Carbs: 78.45g.
Breakfast: Selai Kacang, Roti. Lunch: Sumber Selera Bakso Daging Sapi, Indomie Rasa Ayam Spesial. more...
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Losing 0.7 kg a Week
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Indriardyv's Weight History
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