Weigh In record (no journal entry) for 28 November 2022
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64.7 kg
Lost so far: 2.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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998 kcal
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Fat: 33.19g | Prot: 20.88g | Carbs: 162.55g.
Breakfast: Мандарины, Банан, Манная Каша на Молоке. Lunch: Огурец (с Кожурой), Авокадо Авокадо Хасс, Азбука Вкуса Чука, Тануки Рис на Пару, ВкусВилл Чизкейк Мини Шоколадный . more...
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Losing 0.1 kg a Week
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sevakirsch's Weight History
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