Weigh In record (no journal entry) for 29 November 2022
|
38.4 kg
Lost so far: 6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
1025 kcal
|
Fat: 26.46g | Prot: 131.95g | Carbs: 67.46g.
Breakfast: Almond breeze 無糖杏仁飲, 鴻喜菇, 老饕廚房 麻辣鮮香千張餃. Lunch: Costco 石安牧場溫泉蛋, 野人舒食 舒雞胸（番茄羅勒）, 康福先生 高麗菜雞胸肉水餃, 康福先生 蝦蝦雞胸水餃, 康福先生 韭菜雞胸水餃, 大陸妹, 全聯 玉米筍, 義美 義美無加糖豆奶. Dinner: Costco 科克蘭零脂希臘式優格. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|