Weigh In record (no journal entry) for 29 November 2022
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63.7 kg
Lost so far: 1.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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949 kcal
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Fat: 35.53g | Prot: 80.71g | Carbs: 84.67g.
Breakfast: 煎雞蛋, 酪梨, Costco 科克蘭無調味綜合堅果 (10g), 小白菜, 青江菜, 地瓜葉, 高麗菜. Lunch: 燙青菜, 魷魚, 全聯 油雞胸. Dinner: Kirkland 冷凍藍莓, 家樂福 冷凍白花椰菜, 煮熟的椰菜花（新鮮，烹飪中不加油）, 紅蘿蔔, 全聯 小松菜, 小白菜, 青江菜. Snacks/Other: 歐嬤 法式長棍, 樂事 (Lay's) 自然滋味海鹽味洋芋片, 台酒 清酒粕玄米菓-辣味. more...
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Losing 2.8 kg a Week
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curryhihi's Weight History
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