Weigh In record (no journal entry) for 28 November 2022
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2488 kcal
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Fat: 141.05g | Prot: 66.90g | Carbs: 231.53g.
Breakfast: Clémentines, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Tartare Marque Tartare Noix, Coeur de Lion Camembert, Bjorg Galettes Épeautre et Son d'avoine. Lunch: Danone Yaourt Vanille 1919, Fromage Brie, Bjorg Galettes Épeautre et Son d'avoine, Ketchup, Super U Mini Beurre Doux, Semoule Cuite. Dinner: Valrhona Praliné, Salade d'Huile et de Vinaigre (Recette Maison), Salade de Riz. Snacks/Other: Lindt Chocolat Praline. more...
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Losing 4.6 kg a Week
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Amélie Debargue's Weight History
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