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ihcenezh
Journal
28 Nov 22
ihcenezh's Journal, 28 Nov 22
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Weigh In record (no journal entry) for 28 November 2022
61.3 kg
Lost so far:
31.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2022:
691 kcal
Fat: 27.85g | Prot: 29.98g | Carbs: 78.11g.
Lunch:
Clémentines, Les Croisés Feta, Tomates Cerises, Crespo Olives Noires Dénoyautées , Bio Village Torsades Complètes .
more...
2015 kcal
Exercise:
Elliptical - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ihcenezh's Weight History
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