Weigh In record (no journal entry) for 19 March 2017
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94.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 63.22g | Prot: 192.30g | Carbs: 254.37g.
Breakfast: Eiweißbrot, Hotwagner Geflügel Bacon, Nöm Fasten Milch 0,9% Fett, Optimum Nutrition Gold Standard Whey, Ei. Lunch: Haferflocken, Banane, Optimum Nutrition Gold Standard Whey, Nöm Fasten Milch 0,9% Fett. Dinner: Hähnchenbrust, Clever Parboiled Reis. Snacks/Other: Banane. more...
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agadir90's Weight History
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