Weigh In record (no journal entry) for 23 November 2022
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39.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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974 kcal
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Fat: 23.98g | Prot: 40.26g | Carbs: 154.00g.
Breakfast: Kiwi, Lidl Iogurte Natural . Lunch: Sopa de Legumes. Dinner: Nacional Massa Cotovelos, Carne de Vaca Picada. Snacks/Other: Romã, Chocolate, Trident Pastilha Elástica , Rebuçados. more...
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Gaining 0.1 kg a Week
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