Weigh In record (no journal entry) for 28 November 2022
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79.8 kg
Lost so far: 11.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1600 kcal
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Fat: 86.55g | Prot: 50.85g | Carbs: 155.61g.
Breakfast: Пятерочка Помидоры, Чай, Сосиски, Яичница. Lunch: Чай, Милград Творожная Масса с Шоколадной Крошкой. Dinner: Чай, Морозко Блинчики с Творогом. more...
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Gaining 0.2 kg a Week
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