Weigh In record (no journal entry) for 28 November 2022
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90.9 kg
Lost so far: 84 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2153 kcal
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Fat: 64.76g | Prot: 180.03g | Carbs: 249.37g.
Pre-Breakfast: Piracanjuba Whey Zero Lactose - Baunilha. Breakfast: Quatá Creme de Queijo Light, Paulista Leite Semidesnatado, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Azeite de Oliva, Cenouras Cozidas, Vagem Cozida, Vivenda do Camarão Tilápia Grelhada, Pepino Japonês, Tomates, Arroz Branco (Cozido), Feijão Carioca Cozido. Afternoon Tea: Nescafé Café Au Lait. Dinner: Abóbora Cabotia, Azeite de Oliva, Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado, Tomates. more...
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2672 kcal
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Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Gaining 5.6 kg a Week
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vinifcosta's Weight History
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