Weigh In record (no journal entry) for 28 November 2022
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92 kg
Lost so far: 17.2 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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904 kcal
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Fat: 23.49g | Prot: 41.71g | Carbs: 134.57g.
Breakfast: Pão Integral, Margarina. Lunch: Montevérgine Mentinha, Azeite de Oliva Extra-Virgem, Feijão Preto Cozido, Peito de Frango. Dinner: Montevérgine Mentinha, Penne, Sopa de Legumes. Snacks/Other: Feijão Preto Cozido, Queensberry Geleia de Damasco Wellness, Camil Biscoitos de Arroz Integral. more...
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Losing 0.5 kg a Week
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ramousim's Weight History
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