Weigh In record (no journal entry) for 12 November 2014
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87.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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2529 kcal
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Fat: 66.43g | Prot: 80.47g | Carbs: 403.73g.
Breakfast: Café, Cerealitas Clasicas, La Serenísima Queso Untable Port Salut Light. Lunch: Compota, Pizza de Queso de Masa Gruesa. Dinner: Pan Francés, Morrón, Pan Tostado, Biscochuelo, Pastel Blanco Escarchado (Receta Casera o Comprada). more...
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2453 kcal
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Exercise:
Running - 10/kph - 22 minutes, Resting - 17 hours and 38 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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Galmazul's Weight History
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