Weigh In record (no journal entry) for 28 November 2022
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47.1 kg
Lost so far: 0.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2709 kcal
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Fat: 110.90g | Prot: 99.57g | Carbs: 323.92g.
Breakfast: 光泉 黑芝麻鮮豆漿, 馬可先生 葡萄乾核桃肉桂捲, 福樂 貝禮詩伯爵奶茶, Oishi 巧克力洋芋片. Lunch: 福樂 貝禮詩伯爵奶茶, 老四川 酸辣粉. Dinner: 臭豆腐, Suntory 微醉雞尾酒-白葡萄, 奶茶, 炸雞排, 洋蔥圈（麵包糠及油炸）, 炸薯條（油炸，冷凍）, 牛肉麵, 油炸雞腿（無粉漿，吃皮）, 水餃, 全家 法式經典烤吐司. more...
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steady weight
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yingchienchen's Weight History
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