Weigh In record (no journal entry) for 28 November 2022
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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949 kcal
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Fat: 29.58g | Prot: 37.78g | Carbs: 135.49g.
Breakfast: Café com Açúcar, Café, Regina Queijo Coalho Espeto, Marilan Magic Toast Multi Cereais (1). Lunch: Farinha de Mandioca, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Ovo Frito. Dinner: Dr. Oetker Pudim de Baunilha, Pizza de Calabresa. more...
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Gaining 1.2 kg a Week
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jcantuaria's Weight History
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