Weigh In record (no journal entry) for 28 November 2022
|
85 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
2589 kcal
|
Fat: 116.30g | Prot: 110.66g | Carbs: 264.95g.
Breakfast: Carrefour Leche Descremada, Royal Gelatina sin Azucar, Empanada de Carne. Lunch: Aceite de Girasol, Dánica Mostaza, SanCor Queso Cremoso Sancor, Bimbo Rapiditas Light, Pechuga de Pollo (sin Comer la Piel), Empanada de Carne. Dinner: Maná Livianas Sabor Vainilla. Snacks/Other: Carrefour Postre de Mani. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|