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So I did start the gym yesterday. Well, I'm on a 'trial' period. Tried a spinning class yesterday and will hit the water gymnastics in 40min. I liked the staff so far.
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96 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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1185 kcal
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Fat: 71.67g | Prot: 98.34g | Carbs: 35.20g.
Breakfast: Portuguese Processed Cheese, Coffee, Egg, AdeS Leite de Soja Original, Peanut Butter. Lunch: Butter (Salted), Tuna, Olive Oil, Cauliflower. Dinner: Atkins Endulge Nutty Fudge Brownie, Coffee, Portuguese Processed Cheese, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bob's Red Mill Flaxseed Meal, Egg, AdeS Leite de Soja Original. Snacks/Other: Peanut Butter. more...
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2792 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
Awesome... did u already tried interval training running ?
12 Nov 14 by member: rogerpaixao
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I used to. I haven't been running much anymore, since I came back to Brazil (weather and schedule are not helping). I did Insanity a few times, I love LOVE Shaun T. :D
I don't know HIIT. I tried to find it online when you mentioned it. Need to try again (I mean, to find where to download it for free) ;)
12 Nov 14 by member: Campinense
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It's not a video or class... is a concept... I can translate it to u from my blog BUT u should find better texts in english... it consists of achieving maximum speed within a short limit time and resting afterwards... u cycle this for a number of times... it's VERY GOOD 4 ur metabolism... u should try... ;)
12 Nov 14 by member: rogerpaixao
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Campinense's Weight History
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