Weigh In record (no journal entry) for 28 November 2022
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80.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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688 kcal
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Fat: 22.85g | Prot: 43.41g | Carbs: 85.53g.
Breakfast: Gengibre, Maçã, Suco de Couve com Limão, Magro Adoçante com Stevia, Banana Nanica, Omelete ou Ovos Mexidos com Queijo, Café. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Gaining 0.0 kg a Week
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