Olli_._Ri's Journal, 28 Nov 22

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Weigh In record (no journal entry) for 28 November 2022

97.3 kg Lost so far: 5.3 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2022:

2700 kcal

Fat: 97.35g | Prot: 118.00g | Carbs: 328.34g. Breakfast: Banane, Apfel, Lidl Speisequark Magerstufe, Kölln Haferflocken. Lunch: Sweet Delight Käsekuchen. Dinner: Reis (Gekocht), Gut & Günstig Hühnerfrikassee. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Flohsamenschalen, Omega-3 1000Mg Kapseln, Kaffee. more...

2367 kcal

Exercise: Sleeping - 8 hours and 18 minutes, Resting - 15 hours and 42 minutes. more...

Gaining 0.3 kg a Week

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Olli_._Ri's Journal, 28 Nov 22

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Olli_._Ri's Weight History