Weigh In record (no journal entry) for 28 November 2022
|
67.2 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 28 November 2022:
|
1129 kcal
|
Fat: 45.48g | Prot: 41.72g | Carbs: 136.36g.
Breakfast: Cuca de Banana, Pão de Queijo de Frigideira, Café. Lunch: Nestlé Bombom Suflair (13g), Omelete ou Ovos Mexidos com Queijo, Quero Feijão Carioca , Só Comer Lasanha de Frango, Arroz Branco (Cozido). Snacks/Other: Nestlé Bombom Alpino, Pastel de Carne. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kerolyndias's Weight History
|