Weigh In record (no journal entry) for 28 November 2022
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74.2 kg
Lost so far: 9.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1648 kcal
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Fat: 75.22g | Prot: 62.39g | Carbs: 187.36g.
Breakfast: Café con Leche Descremada, Mimago Pan Artesanal Premium Doble Integral. Lunch: Sopa fría de remolacha. Dinner: Helado, Entraña, Ensaladilla Rusa. Snacks/Other: Dia Mini Cracker Salvado, Licuado de Banana. more...
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Losing 2.1 kg a Week
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Juadorable's Weight History
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