Weigh In record (no journal entry) for 28 November 2022
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71.7 kg
Lost so far: 2.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1046 kcal
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Fat: 40.71g | Prot: 77.65g | Carbs: 92.13g.
Breakfast: Café, Bolinho de Maçã. Lunch: Legumes Assados, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Viva Vida Tomate Grape, Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Beterraba Cozida, Filé de Frango Grelhado. Dinner: Legumes Assados, Beterraba Cozida, Azeite de Oliva Extra-Virgem, Aipim (Cozido), Patinho. Snacks/Other: Camil Bolacha de Arroz Integral, Obrigado Água de Coco Integral, Canela, Avocado. more...
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569 kcal
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Exercise:
Esteira - 35 minutes, Weight Training (moderate) - 45 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 5.6 kg a Week
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nanibickel's Weight History
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