Weigh In record (no journal entry) for 28 November 2022
|
100.7 kg
Lost so far: 79.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
2039 kcal
|
Fat: 121.11g | Prot: 221.27g | Carbs: 27.69g.
Breakfast: Nueces, Star Nutrition Premium Whey Protein. Lunch: Huevo, Lechuga, Cuadril, Tomates. Dinner: Barraza Queso Mozzarella, Cuadril. Snacks/Other: SanCor Queso Fontina, Nueces, Star Nutrition Premium Whey Protein, Maní. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mauricio quinterno's Weight History
|