Weigh In record (no journal entry) for 12 November 2014
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66.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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3170 kcal
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Fat: 103.75g | Prot: 185.14g | Carbs: 375.78g.
Breakfast: Nesquik Kakaopulver, Aldi Milch 1,5%, Putenwurst, Putenwurst, Erdbeermarmelade, Körnerbrot. Lunch: Milbona Gouda Jung, Putenwurst, Körnerbrot. Dinner: Käse, Putenbrust Fleisch, Nudeln (Gekocht). Snacks/Other: Mineralwasser, Bonduelle Möhrchen, Nudeln mit Hackfleischsoße, Putenwurst, Ja! Gouda Jung, Körnerbrot. more...
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Gaining 4.2 kg a Week
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wessels1998's Weight History
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