Weigh In record (no journal entry) for 28 November 2022
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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751 kcal
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Fat: 31.45g | Prot: 21.46g | Carbs: 95.28g.
Breakfast: Eti Negro, Ülker Çizi Peynirli Kraker, Yumurta, Menemen, Beyaz Ekmek, Reçel, Konserve, Marmelat (Düşük Şeker), Toz Şeker. more...
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Losing 1.9 kg a Week
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ferhundem's Weight History
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