Weigh In record (no journal entry) for 28 November 2022
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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662 kcal
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Fat: 25.67g | Prot: 55.44g | Carbs: 48.93g.
Breakfast: Сахар, Pilos Молоко 1,5%, Кофе, Яйцо Куриное, Печеночный Паштет (Консервы), Черный Хлеб с Орехами. Snacks/Other: My Q Протеиновый Йогурт. more...
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Gaining 0.1 kg a Week
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senyaivanova81's Weight History
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