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Maintain weight is my goal
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64.1 kg
Lost so far: 9.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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422 kcal
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Fat: 17.75g | Prot: 22.40g | Carbs: 41.61g.
Breakfast: Honey , Bulk Powders Cashew Butter, Livlife Bread, Pears . more...
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Gaining 0.4 kg a Week
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