Weigh In record (no journal entry) for 28 November 2022
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67.8 kg
Lost so far: 8.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1317 kcal
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Fat: 51.82g | Prot: 42.51g | Carbs: 170.73g.
Breakfast: Макдоналдс Капучино (0,3 L), Свитлогорье Сметана 20%, Полезные Продукты Сырники. Lunch: Мишель Пироженое Картошка, Мандарины. Dinner: Твой Дом Пирожное Опера, Табрис Рис Вареный, Берёзка Том Ям. more...
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Losing 0.3 kg a Week
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ElenaDeSimon's Weight History
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